Fri, Oct 22|
Black Brick Club
Weekly Sunrise Yoga
Greet the day with this gentle sun salutation flow centered around a different theme each week.
Time & Location
Oct 22, 2021, 7:00 AM – 8:00 AM GMT+2
Black Brick Club, 25 Fredman Dr, Sandown, Johannesburg, 2031, South Africa
About the event
This is a 30 minute yoga flow followed by a guided meditation.
This sunrise yoga session is designed to create space for you to open your awareness to the present moment and find connection with your mind, body, and spirit. Finding time for yourself to be fully present creates a sense of spaciousness and calm that you can carry with you throughout the day. Don't miss this opportunity to start your day with calmess, receptivity, and vibrancy.
There is no fee for these sessions. You will need to bring the following:
- Yoga Mat
- Blanket (to keep warm during relaxation pose)