Fri, Oct 01|
Black Brick Club
Greet the day with this gentle sun salutation flow centered around Gratitude.
Time & Location
Oct 01, 2021, 7:00 AM – 8:00 AM GMT+2
Black Brick Club, 25 Fredman Dr, Sandown, Johannesburg, 2031, South Africa
About the event
This is a 30 minute yoga flow followed by a guided meditation.
Gratitude is more a state of mind than a single act; it is a feeling of reverence for things that are given. When considering "things" we are talking both material and immaterial. Many philosophies and studies around gratitude have indicated that it is a pivotal state of mind when it comes to living a life of happiness and joy. Gratitude is the perception of good things coming into your life. The challenge of gratitude is to be able to see all that is being given to you by others.
This sunrise yoga session is designed to create space for you to open your awareness to all that is being given to you. Open up and receive all that has been offered from spirit, from community, and from within yourself. Find the things in your life that are being given and live into the feeling of reverence for those things. We will end the session with a guided meditation to reinforce the gratitude uncovered during the flow.