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I think gratitude is another one of those buzz words that people like to use all the time without really thinking about the experience of...

Power of Self Talk

Self-talk is an interesting mechanism of the human mind. Deep within our subconscious is a constant loop of various statements that are...

Radical Acceptance

I have spent many years diving into personal growth, mindfulness, psychology, and coaching. The driving force behind that started as a...

What is Authenticity?

It seems to me, the idea of being authentic has become quite trendy. However, it also seems to me that the concept of being truly...

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