Self-care doesn't have to be a chore or something that takes up too much of your precious time. Do you think your daily self-care routine...

Women take care of everybody but themselves. We often give up our own time and space to prioritize the needs of others. Where and when...

I was working out the other day to a fitness video called Les Mills Combat and the instructor kept yelling at the audience to "lean in"...

I've been reflecting a lot lately on the various romantic relationships I've had over the course of my life and considering the many...

I think gratitude is another one of those buzz words that people like to use all the time without really thinking about the experience of...

Self-talk is an interesting mechanism of the human mind. Deep within our subconscious is a constant loop of various statements that are...

I have spent many years diving into personal growth, mindfulness, psychology, and coaching. The driving force behind that started as a...

I see a lot of buzz in the social media world about living your best life and being your best self, but it seems from my perspective,...

In thinking about my personal journey and the many times I've been privileged enough to witness someone else's journey, I've noticed that...

I've been thinking a lot about how anxiety as an emotional experience is given a bad rep. As a psychologist, I've reviewed much of the...

It seems to me, the idea of being authentic has become quite trendy. However, it also seems to me that the concept of being truly...