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Lean Into a Radical Life

I was working out the other day to a fitness video called Les Mills Combat and the instructor kept yelling at the audience to "lean in"...

It's Not You, It's Me

I've been reflecting a lot lately on the various romantic relationships I've had over the course of my life and considering the many...

Gratitude

I think gratitude is another one of those buzz words that people like to use all the time without really thinking about the experience of...

Power of Self Talk

Self-talk is an interesting mechanism of the human mind. Deep within our subconscious is a constant loop of various statements that are...

Radical Acceptance

I have spent many years diving into personal growth, mindfulness, psychology, and coaching. The driving force behind that started as a...

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