top of page
Search

Lean Into a Radical Life

I was working out the other day to a fitness video called Les Mills Combat and the instructor kept yelling at the audience to "lean in"...

It's Not You, It's Me

I've been reflecting a lot lately on the various romantic relationships I've had over the course of my life and considering the many...

Gratitude

I think gratitude is another one of those buzz words that people like to use all the time without really thinking about the experience of...

Power of Self Talk

Self-talk is an interesting mechanism of the human mind. Deep within our subconscious is a constant loop of various statements that are...

Radical Acceptance

I have spent many years diving into personal growth, mindfulness, psychology, and coaching. The driving force behind that started as a...

Ya gotta show up to glow up

In thinking about my personal journey and the many times I've been privileged enough to witness someone else's journey, I've noticed that...

What is Authenticity?

It seems to me, the idea of being authentic has become quite trendy. However, it also seems to me that the concept of being truly...

Blog: Blog2
bottom of page